utkatasana

名词 n.

英文释义

名词 n.
  1. An asana that exercises the hamstrings, quadriceps, gluteal muscles, and erector spinae. uncountable
    — Utkatasana (Figure 4-e) acts as a counterpose to the previous postures because it eases the stretch in the legs.

词源

Sanskrit उत्कट (utkaṭa, “wild, frightening, intense”) + आसन (āsana, “posture, asana”).
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