time under tension

名词 n.

英文释义

名词 n.
  1. The amount of time a muscle or set of muscles are being continuously stressed.
    — Therefore, if an athlete sets a rep range between 10 and 12 reps, the time under tension range is between 50 seconds (10 reps x 5 seconds) and 84 seconds (12 reps × 7 seconds) .

词形变化

times under tension plural
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