split squat

名词 n.

英文释义

名词 n.
  1. A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
    — James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box squats to those with more exotic names such as cossack or Bulgarian.

词形变化

split squats plural
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