social jet lag

名词 n.
中文释义

英文释义

名词 n.
  1. A mismatch between a person's natural and biological sleep rhythms and the schedules imposed by work, school, or social obligations. uncountable
    — His^([Till Roenneberg's]) team also studied stimulant use among the same volunteers and found that those suffering from social jet lag were much more likely to smoke.

词源

Coined by chronobiologist Till Roenneberg and later popularized by his book Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired (2012).
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