self-spot

动词 v.

英文释义

动词 v.
  1. To protect oneself from injury that can result from attempting to lift too much weight. intransitive
    — Before a student attempts to take all their weight into their inner thigh, have them self-spot by placing their opposite hand on the bent knee.

词形变化

self-spots present,singular,third-person self-spotting participle,present self-spotted participle,past self-spotted past

词源

From self- + spot (“to support or assist a maneuver”).
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