hams

名词 n.
中文释义

英文释义

名词 n.
  1. plural of ham form-of,plural
  2. The hamstring muscles; the biceps femoris slang
    — Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).
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