fitnessy

— I always had a passion and fascination for biology and how the mind works in conjunction with achieving and maintaining a high level of health and fitness. A ‘fitnessy’ kind of geek perhaps, but nevertheless, how a once previously sedentary, unhealthy and often obese person can refocus their mental attitude of committing to changing their less than ideal lifestyle habits into a new regime of lean endowed vitality and keeping them for the rest of their life.