fartlek

名词 n.
中文释义
英 /ˈfɑːtlɛk/    美 /ˈfɑɹtlək/

英文释义

名词 n.
  1. An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout. countable,uncountable
    — In an article in Athletics Journal, Paul A. Smith described fartlek as "a continuous overdistance run with numerous faster-paced interval runs interspersed, until the runner feels tired, but not exhausted." Smith claimed that because fartlek existed in the mind of the runner as a form of play, it deemphasized the feeling or perception of fatigue. […] In a typical fartlek workout, you pick some landmark such as a tree or a bush and sprint to it, then jog until you've recovered.

词形变化

fartleks plural

词源

Borrowed from Swedish fartlek, from fart (“speed”) + lek (“child’s play”).
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