dropset
名词 n.
动词 v.
英文释义
名词 n.
-
Alternative form of drop set.
— Dropsets work because in any given set, you’re only recruiting a certain amount of muscle fibers.
动词 v.
-
To exercise with a drop set.
— By starting out the dips with maximal load and decreasing it over time, Johnson is dropsetting the movement, enabling himself to continue churning out reps with decent form, and thus get the absolute most bang for his buck in the workout.
词源
词源 1
From drop + set.
词源 2
From drop + set.
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数据来源: Wiktionary