chest day

名词 n.

英文释义

名词 n.
  1. A day dedicated to chest exercises.
    — […] chest day shouldn't be next to shoulder day, and back day shouldn't be next to biceps day, unless you're doing a push / pull split. Simply put, no rest means no results. Here are a few split options to get you started : Day 1[…]

词形变化

chest days plural
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