Mediterranean diet
名词 n.
英文释义
名词 n.
- Any variant of a diet (food intake) traditionally typical of that eaten by people in the Mediterranean region (with olive oil, legumes, unrefined cereals, fruits and vegetables, etc. and limited meat other than fish); thought to increase life expectancy and protect against heart disease and cancer.
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Any variant of a diet (controlled regimen) based on that principle.
— In one study, published in 2018, researchers assessed nearly 26,000 women and found that those who followed the Mediterranean diet most closely for up to 12 years had about a 25 percent reduced risk of developing cardiovascular disease.
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数据来源: Wiktionary