Copenhagen plank

名词 n.

英文释义

名词 n.
  1. An exercise where one of a person's legs is put on an elevated surface and the upper body is on the forearm nearest to the ground.

词形变化

Copenhagen planks plural Copenhagen side plank alternative Copenhagen hold alternative Copenhagen hip adduction exercise alternative adductor plank alternative adductor side plank alternative

词源

Named after the city, due to having spread from a couple of Danish or at least Scandinavian coaches, in analogy to Nordic hamstring curls.
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