nipup
动词；
英 ['nɪpʌp] 美 ['nɪpʌp]
基本释义
n.从卧姿跃身站立的动作
网络释义
（1）巴特拳击受挫庆祝方式；（2）松弛；（3）遏制感情或行动；
例句
1、He jumped and gave a little "nip-up" while yelling "YEAH!"；
他跳起来，做了一个小小的“nip-up”动作，同时高喊道：“耶！”
2、I need to nip-up my efforts and finish this project on time；
我需要加快努力，按时完成这个项目。
3、She tried to nip-up her anger and respond calmly；
她努力控制住自己的怒火，冷静地回应。
实用场景例句
商务邮件
The fitness program emphasizes core strength, culminating in the execution of a flawless nipup by the end of the course.
该健身项目强调核心力量，最终目标是在课程结束时完美做出跃身站立的动作。
学术写作
The biomechanics of the nipup require rapid concentric contractions of the lower extremity musculature.
跃身站立的生物力学需要下肢肌肉群快速的向心收缩。
旅游出行
After resting on the park bench, he performed a nimble nipup to continue his sightseeing.
在公园长椅上休息后，他敏捷地跃身站起，继续观光。
日常对话
The puppy did a quick nipup from its bed as soon as it heard the leash rattle.
小狗一听到牵引绳的响声，就立刻从床上跃身站起。
社交媒体
Mastered the nipup today! My abs are screaming but it feels so awesome! 💪🔥
今天掌握了跃身站立！我的腹肌在尖叫，但感觉太棒了！💪🔥
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